If you are looking for easy and healthy breakfast ideas to simplify your mornings, these breakfast are the perfect solution.
Knowing what you are going to have for breakfast in advance not only saves you time in the morning but also ensures that you have a healthy and satisfying meal to start your day.
It only takes a little planning and you can enjoy a variety of delicious breakfast options that are easy to grab and go. Most of these can be prepared in under 10 minutes! Yes 10 minutes or even 2 mins(cue smoothies). Hence they are perfect if you would like to simplify your mornings.
Why it’s important to Meal Prep and plan your meals
Saves Time
By spending few minutes chopping fruits or loading up 5 tortilla wraps on the weekend, you can avoid spending hours in the kitchen every morning.
Helps You Eat Healthier
You have control over what goes into your food. Trying to cut out sugar or salt? Perfect. Plus, when you have healthy meals already prepared, you’re less likely to grab fast food or other unhealthy options.
Saves Money
Meal planning can also save you money. When you buy ingredients in bulk and prepare meals ahead of time, you can save money on groceries.
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15 Healthy Breakfast Ideas
Here are some perfect breakfast options that you can prepare ahead of time or make on the go in little time.
A couple of tips I have found useful before we dive into the recipes:
Egg-Based Meal Prep Ideas
You’ll need muffin cups or silicon moulds, freezer bags, and foil.
Oatmeal-Based Meal Prep Ideas
It’s great to have Mason jars, baking sheets, and baking pans.
Smoothie-Based Meal Prep Ideas
You can choose to pre-pack your ingredients in freezer bags, or your jars can come in handy. If you are looking for compact blender for your smoothies, try nutribullet. It’s my favourite. It’s compact and easy to store. In addition I get away with using it as my pancake batter mixer!
Multiple options
If you’ld be having multiple options at once, then you should try these glass containers with lids that also have dividers.
Now you have all you need, let’s dive into the recipes.
1.
Egg Muffin Cups
These are easy to make and perfect for a grab-and-go breakfast. Simply whisk eggs with your favorite veggies and bake in a muffin tin. Get recipe here >>
2.
Breakfast Frittata
Make a large frittata with eggs, veggies, and cheese. Cut into slices and store in the fridge for a quick breakfast option. Get the best frittata recipe here >>
3.
Savoury Breakfast Bowl
Prep time: 20 mins
Boil some eggs and add in roasted veggies for a tasty and filling savoury breakfast bowl. Get recipe
4.
Egg and Avocado Toast
Toast a slice of whole-grain bread and top with mashed avocado and a fried egg (optional).
5.
Wholegrain Breakfast Burrito
Prep time: 10 mins
Fill a whole-grain tortilla with scrambled eggs, black beans, and salsa for a satisfying breakfast burrito. Get recipe here.
6.
Overnight Oats
Prep time: 5 mins
Mix rolled oats with milk, yogurt. Let it sit in the fridge overnight and add your favourite toppings in the morning. Overnight oats can be customised in many ways. Whether you are looking for more protein or something more sweet. Get various topping ideas here >>
7.
Oatmeal Breakfast Bars
For quick breakfast bars, mix oats, nut butter, honey, and dried fruit and bake into bars. These yummy tasty bars can also double as snacks. They keep really well in the fridge and can be frozen. Get recipe here by feelgoodfoodie.net
8.
Super Simple Pancakes
Make a batch of these pancakes when you need them or prepare ahead of time and freeze for a quick breakfast option. You can tweak for healthier options by replacing flour with oatmeal or Banana. Get recipe here.
9.
The classic Oatmeal with a Twist (Includes Quinoa)
Get recipe: Breakfast Quinoa oatmeal
10.
Smoothies to go
Freezer bags are a life saver when it comes to meal prepping smoothies. Simply prepack all smoothie ingredients in ziplock bags and freeze. Take out a bag each morning, add to your nutribullet, add some milk or juice or water and whiz. It’ll be ready in few minutes!
Here are some quick smoothie recipes.
Oatmeal Smoothie: A blend of oats, yogurt, fruit, and milk. Get recipe.
11. Energising Green Smoothie
A blend leafy greens, fruits, any type of milk, and super foods for a nutrient-packed breakfast smoothie. Get recipe.
12. Healthy Chocolate Peanut Butter Smoothie
A blend of fruit of choice (almost always banana), cocoa powder, peanut butter, and milk for a delicious and satisfying smoothie. Get recipe.
13. Super Berry Smoothie
A blend mixed berries, yogurt, and milk for a sweet and refreshing breakfast smoothie. Get recipe
14. Tropical Smoothie
A blend of tropical fruits (i.e. pineapple, mango) and coconut milk. Get recipe
15.
Make ahead Fruit and Yogurt Parfait
Layer yogurt, fruit, and granola in a jar for a tasty and easy breakfast option. Get recipe
Meal prep tips to get started
1.Planning ahead is key
Take some time to plan your meals for the week, and make a grocery list to ensure that you have all the necessary ingredients on hand.
2.Invest in some quality food storage containers
Glass containers with snap-on lids are a great option, as they are easy to clean and can be used in the microwave and oven.
3.Experiment with different ingredients
Breakfast can be as simple or as complex as you want it to be.
4. Do not prep too many meals at a time
5. Enjoy the process!
Meal prep can be a fun and rewarding experience, and the end result is a healthier, happier you.
Meal prep Frequently Asked Questions
What are the healthy breakfast options?
Healthy breakfast options include meals that use whole grains, veggies, superfoods such as chai, flax, avocado and eggs. You can always substitute milk for low fat or plant based options such as almond milk, soy milk, or oat milk. Adding veggies to your savoury breakfast can also help.
What are some freezer-friendly breakfast options?
Freezer-friendly breakfast options include breakfast burritos, muffins, or pancakes. You can also freeze smoothie ingredients in individual bags so you can quickly blend them in the morning.
What are some high-protein breakfast options?
High-protein breakfast options include eggs, Greek yogurt, or a protein smoothie with protein powder. Adding quinoa or adding nuts and seeds to your oatmeal will give an extra protein boost.
Disclaimer: This post contains affiliate links. I may receive a commission, at no cost to you, if you make a purchase using any link.
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